Absolutely! The LastStart Program isn’t about rigid meal plans—it’s about giving you a sustainable, customised approach to nutrition. Instead of handing you a strict plan that leaves you lost after six weeks, we provide calorie and macro targets, along with expert guidance to help you make it work for your lifestyle.

You don’t have to overhaul your entire household menu or give up your favourite foods. Whether it’s home-cooked meals, snacks you love, or even a glass of wine, we show you how to enjoy them while losing fat, feeling in control, and actually enjoying the process.

The 6kg target is an average—some people lose more, some lose less. The difference? Consistency in following our simple systems. This program is based on science, so if you stick to the process, you will lose weight.

But success isn’t just about the number on the scale. Everyone who completes the program walks away with healthier habits, a better mindset, more strength, and a sustainable approach to nutrition. Your weight will be dropping, but the real transformation comes from adhering to the simple daily tasks we set for you. Just focus on ticking them off, and the results will take care of themselves.

There’s no minimum requirement—because this program is about creating a lifestyle you enjoy and can maintain long-term. If two sessions a week feel right for you, that’s great. If you thrive on five, you can do that too.

Your weight loss isn’t dependent on how many sessions you attend—it’s all about nutrition. The goal isn’t to force workouts but to find a sustainable rhythm that fits your life, so when the program ends, there’s nothing to “stop doing.” You’ll simply keep living the healthy, balanced lifestyle you’ve built.